Crown Jewels Life Coaching was birthed out of my own experience with depression. There was a time in my life when the word 'boundary' was a foreign language and I was caring for everyone else but myself. I was too busy trying to be the best mother, partner, daughter, auntie, sister, and friend I could be and found myself extremely overwhelmed and depressed.
One thing about self love and mental health struggles is that it discriminates against no one. And of course, I thought I had done all of the “right things” at the “right times” in my life. So how could I have possibly ended up in this place? I was physically, mentally, and spiritually exhausted and in desperate need of a change in circumstance.
It took me some time, but I finally made the decision to embark on my own healing journey. With the help of a therapist, I did the work of uncovering what was really going on with me. One of the first things I discovered, was that I had taken on this unsolicited role of being the fixer. Due to the trauma of my own life, I felt this need to constantly fill the void of someone else’s absence and it was literally depleting me. This is when the self love light bulb really came on for me because the only way to avoid being depleted, was to start filling up my cup!
I started slowly, giving myself permission to rest and just take care of me. This step lead to setting proper boundaries because there was no way I could both tend to what I needed while allowing others to overstep. Before I knew it, I was setting the tone for how I wanted to be treated (by starting with how I treated myself) and the people in my life had no choice but to get right or get left!
Now please don’t let the cliff notes version of my story lead you to believe that I think the work of healing can be summed up in a few short paragraphs. Healing is hard. Healing is tiresome. Healing is down right ugly, but it is in that ugliness that I can help you thrive. Together we can uncover your life, layer by layer, to understand how your thoughts and experiences have shaped your current reality and what you can do to change that.
My hope is that everyone I reach becomes full of their SELF, because one can not pour from an empty cup.
So let’s fill you up..... and let the self love runneth over!
Formally, I have studied Psychology and earned my bachelors degree from San Jose State University. I’ve built a 20 year career serving in both the mental health and social service spaces coaching, counseling, creating and facilitating trainings. More importantly I’ve been a student of life WAY longer than I’ve ever been in anyone’s classroom. What I do through Crown Jewels is a labor of love and my way of paying forward all that was given to me including freedom, forgiveness and inner peace.
I will facilitate your transformation, guiding and supporting you in changing your thought process, beliefs, and unhealthy behavior patterns so you can achieve your goals.
Let's be clear - I am NOT your average life coach!
My style and approach is honest, forward, and 100% REAL. I give the advice and support you NEED. I am not your "yes ma
I will facilitate your transformation, guiding and supporting you in changing your thought process, beliefs, and unhealthy behavior patterns so you can achieve your goals.
Let's be clear - I am NOT your average life coach!
My style and approach is honest, forward, and 100% REAL. I give the advice and support you NEED. I am not your "yes man" that is going to tell you what you want to hear.
However, I come from a place of LOVE! I am going to encourage you to dig deep, dive in to the uncomfortable. Only this time, you will have someone there to go through this WITH you!
There are several options to select from for your coaching needs. Self Love Prescriptions are a one and done service and are completed within one week of the consultation appointment. Both Direct Connect and Self Serve coaching services will require a contract between you and I because of the time that needs to be invested by both parties
There are several options to select from for your coaching needs. Self Love Prescriptions are a one and done service and are completed within one week of the consultation appointment. Both Direct Connect and Self Serve coaching services will require a contract between you and I because of the time that needs to be invested by both parties. The terms of the contract are customized to fit your individual goals and level of participation.
My commitment to you is to provide accountability, support, and real tools to help you build the life you want!
The first step is to reach out boo!
Click the Contact link at the top of the page to get the process started. From there, we will schedule a consultation. In our session, we will complete an assessment to get an idea of what your personal growth goals are, if I am the right coach for you, your availability, and what our next steps should
The first step is to reach out boo!
Click the Contact link at the top of the page to get the process started. From there, we will schedule a consultation. In our session, we will complete an assessment to get an idea of what your personal growth goals are, if I am the right coach for you, your availability, and what our next steps should be from there.
Together we will discuss the products and services that are most appropriate for you.
Subscribers will also get a free printable guide upon enrollment. What are you waiting for? Get connected!